Each weekday morning, we gather them together here so you can quickly scan the news that could hit you in your wallet. Valley fever , with no cure, spreads quietly in the West. (National) As competition wanes, Amazon.com cuts back on discounts. (Business) A new Leef for sharing files to your phone.
Vitness Rx tailors workouts to your energy level
The Vitality Score displays on a chart, with a green line that shows your average over time and a white line that shows exact points. You can tap Go to Log to see all the data and optionally email it to someone in CSV format. For an exercise system, however,Vitness Rx collects very little data. I cant enter my own notes about how I felt that day, and the heart-rate data isnt represented at all. The system makes no attempt to track weight loss, or even to include a little motivational calendar that shows how many days Ive worked out this month. Bottom line Vitness Rx is a solid system.
Easing into outdoor workouts on sultry summer days
Hoopnotica (Hula hoop workout) The First Lady of the United States Michelle Obama swears by it. Even singer Kelly Osborne claims she lost 30 kg by this addiction. And celebs like Beyonce and Zooey Deschanel credit their bootylicious bodies to this fitness trend. We're talking about Hoopnotica, the latest weight-loss craze that has taken Hollywood by storm. This total body workout can improve your flexibility and balance, strengthen your core and tone your arms and legs. Says Almeida, "Pointing your toes, moving your legs across your body and raising your arms, all while twirling a hoop around your waist takes real concentration and activates parts of the brain.
Fitness: Wacky workouts
"It's not a time to do http://www.maxworkoutsexposed.com intervals or high-intensity exercises. Afterwards, when you're fully acclimated, you can ramp up intensity." Connecticut-based fitness instructor Ellen Barrett said a daily dose of hot yoga primed her for the heat wave that slammed the U.s. East Coast in June. "I did the Bikram yoga challenge every day for a month, so when that heat wave hit I didn't even notice it," said Barrett, author of the upcoming book, "The 28 Days Lighter Diet." She said Swiss tennis ace Roger Federer trains in Dubai. "He plays all day in the hot sun so when he's at the U.S.